signs of aging Especially wrinkles, deep grooves, fine lines, or crow’s feet are among the signs of aging that can make us look older. which in addition to using the cream to reduce wrinkles We should also take care of ourselves and change our daily lifestyle to reduce the factors. which will cause wrinkles down as much as possible And there are 7 ways to help reduce it.
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1. Avoid UV rays.
The UV rays from sunlight are the culprits that cause wrinkles on our faces, necks, and our hands and arms. Therefore, if you do not want wrinkles, it is recommended to avoid sunlight as much as possible. or who is really inevitable. Skin protection such as a hat, umbrella, long sleeves, or long pants is recommended.
2. Change your sleeping position.
Wrinkles on our faces are sometimes caused by our sleeping position. Especially when lying on your side and your face is pressed against the pillow for a long time all night. In the position of this pressure, our skin becomes more delicate and wrinkles more easily than other areas. Therefore, we can prevent wrinkles by changing the sleeping position or lying on your back.
3. Wash your face before going to bed.
Who wears makeup and faces pollution all day Never go to sleep without washing your face at all. Because at night, our skin absorbs makeup, most of which is full of chemicals, into the skin. Therefore, the skin may cause an imbalance between free radicals and antioxidants. Resulting in wrinkles that follow easily. Therefore, it is recommended to wash your face thoroughly for 3-5 minutes, avoiding vigorous scrubbing, as this can easily cause wrinkles. Then wash your face in the last step with cold water.
4. Reduce sugar
Sugars in the body cause a process known as AGEs (Advanced glycation end product), which has a negative impact on our skin. by breaking down collagen in the body and making us look older over time. Therefore, limiting sugar intake will help keep our faces youthful.
5. Eat foods rich in beta-carotene.
Beta-carotene helps protect the skin from UV damage. Beta-carotene is considered a precursor of vitamin A. Many people may be familiar with the fact that vitamin A is often an ingredient in many foods. Skincare that helps reduce wrinkles. So if you want to be beautiful from the inside It is recommended to eat foods rich in beta-carotene.
What is beta carotene?
What foods contain beta-carotene? We may be able to easily notice it from the color because beta-carotene is classified as a substance that makes fruits or vegetables orange, red and yellow. Beta-carotene is considered a pro-vitamin A. When eaten The body can be converted to vitamin A. Including beta-carotene, it is also considered an antioxidant in the carotenoid group as well.
What does beta-carotene help with?
Beta-carotene is beneficial to our body in many ways, including helping to fight free radicals, nourishing the skin, improving eyesight, and helping to maintain a healthy heart and lungs. It can also help reduce the risk of developing certain types of cancer. especially lung cancer, pancreatic cancer and premenopausal breast cancer There is also a part to help prevent Alzheimer’s as well.
6. Eat foods rich in antioxidants.
Our skin is more prone to damage from free radicals than any other organ of the body, meaning that our daily lives are already involved in damage to our skin. Therefore, antioxidants are recommended. beautiful skin from within By eating foods that help fight free radicals. This will help reduce the signs of aging quite well.
7. Stop smoking
Smoking is one of the reasons that makes your skin look older. It affects the skin condition on our faces directly. Even if we don’t smoke directly, getting smoke from people around you can also increase the risk of our skin becoming damaged, dull, and looking aging, as well as the risk of cancer and other diseases.