Wearable technology, such as Honor fitness trackers, is trendy now in the market. These devices can track your steps, activity level, sleep, calorie burn, and other activities. They can also track your heart rate to determine your resting and peak heart rates. Can the data obtained by trackers like the honor magic watch 2 ecg, on the other hand, help to keep your heart in good shape? Here are some ways a fitness tracker might assist you in achieving and maintaining heart health.
Encourages You To Live A Healthier Lifestyle
Physical activity is beneficial to your heart, and it can also help you avoid other common health problems that are risk factors for heart disease. But how do you know whether you’re getting enough exercise? That’s where a fitness tracker could come in handy. It can assist you in determining your level of activity throughout the day and over time.
Fitness trackers now not only display a panel of metrics that might help you understand how active you are, but they also allow you to create a realistic activity goal. Some fitness trackers will even send you an alarm if you don’t appear to be on track to meet your daily activity target.
Pay Attention To How Intense Your Work Out Routine Is
It’s not simply how often you exercise that affects your heart health; it’s also how intense you exercise. But how do you know whether you’re exercising moderately or vigorously? A fitness tracker can help with this.
Set personal, attainable goals for workout intensity, just as you would for anything else in fitness. Choose a fitness tracker that displays your heart rate in one of several different zones. Instructions on how to get the most out of this feature will be included in your tracker.
Keeping An Eye On Your Sleep
Although lack of sleep isn’t a direct cause of heart disease, it can contribute to various risk factors for the condition. Adults should have at least seven to eight hours of sleep per night on average, and a fitness tracker can help you measure your sleep and determine how consistent you are in meeting this objective. If you sleep less than seven hours regularly, it’s time to evaluate your sleeping patterns and healthy adjustments for the sake of your heart’s health.
Helps In Stress Reduction
Like lack of sleep, stress is an indirect risk factor for heart disease. And while stress might cause physical symptoms, this isn’t always the case, making it difficult to know when you need a mental break. Fortunately, activities you may already be doing on occasions, such as relaxation techniques or exercise, can help you lower stress. A fitness tracker may motivate you to make time for these beneficial, stress-reducing behaviors on a more consistent basis.
Know-How To Read Your Heart Rate Variability
The fluctuation in the time intervals between heartbeats is called heart rate variability (HRV). Lower HRV is associated with weariness and a sluggish recovery, whereas higher HRV is associated with good health. If your HRV score on your fitness tracker is high, you may be able to tolerate a more rigorous workout. On the other hand, if you notice a downward trend in your HRV score, it’s time to ease up and give your body a break.
In A Nutshell
People who use fitness trackers to measure their average heart rate may be relieved to know that these fitness trackers are accurate at calculating overall heart rate, according to a Digital Health study published in 2018. The ECGs generated by the fitness watches were 93% to 95% accurate in recognizing and discriminating between different types of heart attacks.