There are various kinds of tea worldwide, from traditional black tea like English Breakfast Tea or Earl Grey Creme Tea. Each has a unique flavour that can attract you to it. In addition, you can enjoy tea made from flowers, fruits, and herbs.
Among these ever-increasing tea options, mushroom tea is one of the most exotic and nutrient-rich. They are not typically the first option, but their health benefits have proven superior.
What is Mushroom Tea?
There are thousands of mushrooms worldwide, but not all are edible or made for human consumption. There are functional mushrooms and magic mushrooms whose benefits are tested in laboratories. Both these mushrooms are excellent recipes for creating the perfect mushroom tea.
However, edible mushrooms are more on the safer side than magic mushrooms. Shrooms with psilocybin are considered a psychedelic drug. Hence, it causes a person to hallucinate and
change their perception.
Despite shrooms’ psychedelic effect, studies have shown the promising benefits it offers. For example, when taken in the right amount, psilocybe mushrooms can play a role in helping patients with anxiety and other mental illnesses.
In the past, mushrooms were frequently used in rituals or as medicine. They include substances that protect against diseases or support good health. The mushroom is commonly cooked by steeping it in hot water.
Now we can find different versions of mushroom tea. Some have mixed blends like earl grey cream in tea bags.
Benefits of Drinking Mushroom Tea
Each mushroom provides different health benefits. But to simplify, here are the advantages you can get from edible mushrooms or shroom drinks.
Adaptogens are present in edible mushrooms. They help stabilize the body whenever there are any physiological changes during stress.
Usually, the human body has naturally-occurring adaptogens. Therefore, you can get more when taking functional mushrooms. So, if you want to help your body fight stress or adapt to changes, drinking mushroom tea like Reishi, Cordyceps, Lion’s Mane, and Turkey Tail is beneficial.
Improves the Immune System
Whether you have a bacterial infection or any disease, mushroom tea can help fight infection by increasing the immune response. Your body can produce T-cells, B-cells, and other inflammatory cells that can limit the spread of the disease.
In addition, its immune-boosting effect can help in maintaining a healthy condition. Hence, keeping your body strong and able to fight cancer cells.
Rich in Nutrients
Mushrooms contain a lot of nutritional value. It has high amounts of protein and complex carbohydrates while low in fat and sodium. Therefore, it makes it an excellent choice for adding micronutrients to your diet.
Improves Mental Health
Some mushrooms improve the cognitive function of the brain. In return, the person can focus and concentrate on their task and be more productive. They also feel better and are more alert.
Another mushroom that has an impact on mental health is magic mushrooms. In studies, subjects who take psilocybin or psychedelic coupled with therapy have seen promising effective
Shrooms can be a possible way to reduce mental health illnesses like anxiety, depression, PTSD, and drug addiction. In small doses, they help in improving mood and concentration.
Not all mushrooms taste good when eaten directly. But when you brew them, you don’t only retrieve all of its nutrients, but you can enhance the flavour of your tea.
You can experiment with your mushroom tea. Some mushrooms are best paired with additional ingredients like milk, ginger, lemon, or honey.
Easy to Digest
When drinking mushroom tea, the nutrients are quickly absorbed in the body rather than ingesting the mushroom whole. In addition, it is less upsetting to the stomach due to the added flavours.
For example, psilocybe mushrooms can cause nausea. So, the best way to avoid this side effect is to make tea and add herbs, honey, or lemon. In addition, magic mushroom tea is potent, particularly in higher doses and when you drink fast.
What Mushrooms Can You Use to Make Tea?
As mentioned, you can use mushrooms to make tea, and some are not best for ingestion. There are only a few fungi you can use for making tea, and they provide the benefits above.
- Reishi: Improve blood pressure and immune system
- Maitake: Mostly available in powdered form. It is best for
- treating diabetes and cancer. For a better immune response, couple it with shiitake mushroom.
- Shiitake mushroom: Most accessible medicinal mushroom. It helps fight bacterial infection and cancer, boosts immune response, and treats common colds.
- Chaga: This mushroom is best paired with milk. You can make a Chaga latte for a creamy tea experience. Studies have shown that it has anti-inflammatory, anti-tumour, and aids in weight loss.
- Lion’s Mane: It improves cognitive function, relieves stress, and boosts the immune system.
- Psilocybe mushroom: They are famous for their psychedelic effects, but in studies, they can help reduce symptoms of some mental disorders. Small doses can improve concentration, boost mood, and increase social awareness.
Is there Caffeine in Mushroom Tea?
There is no caffeine in mushroom tea. However, mixing the mushroom with coffee or tea can add caffeine to your drink.
Cornflower is best for treating fever, constipation, and chest congestion and improves the immune system and liver activity. Meanwhile, black tea contains caffeine which can boost your alertness and energy.
It is one of the best earl grey creme tea infused with psilocybe mushroom. You can enjoy a euphoric and relaxing effect with the addition of Blue Meanies.
There are plenty of ways to enjoy a mushroom tea. You can enhance your experience by mixing these earthy-tasting ingredients with other tea and coffee. In addition, you get plenty of nutritional value from them or get high for a more relaxing and euphoric time.